Camino de Santiago

Month: April, 2017

Gratitude and Envy


” Envy will poke the eyes out of gratitude”

I was listening to a Jeff Cavins podcast on envy, the other day, and he used this quote that really got my attention. I thought it was a powerful reminder on the negative consequences in our lives when we are full of envy. Envy puts our focus on what we don’t have and not on what we have. Gratitude puts our focus on what we do have.

Gratitude for what we have, now that is definitely what we experienced in walking the Camino. The long walk helped us pull away from all the normal attachments and comforts of life and got you back to the basics. It allowed us time to reflect more our lives and the many gifts in our lives.

Terri and I recently took a course on aging that drew our attention, to studies done on the powerful relationship of health and well-being with gratitude. Being grateful is an opener to many locked up blessings. It is a great practice to start a gratitude journal. I know I did after taking this class.

Yet how easy it can be to “poke the eyes”  out of gratitude when we become envious. I saw this when I was working at Boeing. One co-worker envious of another due to a promotion they thought they should have got or a raise they felt they deserved over another.  Envy damages relationships, disrupts teams, and undermines organizational performance. Some people become so fixated on a rival that they lose their focus on their own performance. We will never be happy if we are filled with envy.  Envy eats our bones up as it focus on what we don’t have and makes us sad and unhappy and ungrateful.  Good luck for having a happy life if you spend your time on what you don’t have and envious of others.

Gratitude for what we have, now that is the key. For all is gift.

I know at times I struggle with envy of others (especially in my strong competitive and pridefulness around my sports teams). It is not attractive.

Let’s all take a long look at ourselves and get rid of those “envy eyes” that are keeping us from being truly grateful for all we have.

Blessings and all good,


Photograph of the Week


Found this great quote on gratitude and used an photo from the Skyline Trail on Mt Rainier work with it.

Frozen and Flowing

170201-Pettisoat Falls-123-Final

This past winter I have been blessed to go on several winter hikes to some frozen waterfalls and rivers. The photograph above was taken of Petticoat Falls a short bushwhack off the Suiattle River road.

I was going through some of my best photographs of the frozen waterfalls and the concept of something “frozen next to something flowing” came to my mind. This thought got me thinking about something I read in the book I mentioned in the last blog entry  about the restorative and healing power of nature in our lives.

This book points some scientific evidence regarding what is going on in our brain when we immerse ourselves in nature. It turns out that by taking time to get out into nature we rest the prefrontal cortex of our brain. This is part of our brain that does what I would call the  “heavy lifting”. It is responsible for decision-making and priorities and execution. By spending time outside in nature we give our prefrontal cortex time to relax and rest – to chill out – we “freeze” it.

The value of this, is what happens to the other portions of our brain, called the “default network”. It gets a chance “to flow”. To kick in. This is the part of our brain that gives us our most human experiences, our deep aesthetic sense, our ability to do the deep things that are unique to us. It is the part of the brain that produces empathy, creativity and heights of insight.

Walking the Camino de Santiago, provides you with lots and lots of time for “default brain network” thinking. It was so helpful for both Terri and I and to many of the pilgrims we walked with. It is amazing how restorative and healing it can be for us to have time like this. To give our “Prefrontal Cortex” a break from all that executive and tasked focus thinking – to freeze it and let our creative and deep thinking portion of our brains “to flow”.

I believe this is more important than ever as we are living in some very high paced and competitive times where every spare moment is filled up with activities, planning and organizing and executing tasks. Our prefrontal cortex is working overtime and needs rest. We need to put it on the “deep freeze” and let our default network of our brain take over more.

I will end this blog with a quote from the book I mentioned quite a bit during the Camino walk. It is called “Sabbath”. We need rest, guys. Get out in nature. Take time to rest your prefrontal cortex!

““And so we are given a commandment: Remember the Sabbath. Rest is an essential enzyme of life, as necessary as air. Without rest, we cannot sustain the energy needed to have life”

Blessing and all Good,


Photograph of the Week

Flowing and Free

This is a wonderful image taken on hike to Boulder Falls two weeks ago. It reflects the idea of a free flowing “default network brain” to me!